Mindfulness for Health Professionals Geraldton - 5666

Mindfulness for Health Professionals - Geraldton

This one day workshop is designed to increase the participant’s self-knowledge and capacity to live and work more mindfully

Learning Areas Include:

• Overview of the scientific research into mindfulness (neuroscience, psychological, physical and mental health)

• Mindful approaches to the experience of stress, pain, grief, loss and anxiety

• Guided instruction in a variety of mindfulness meditation practices

• Interpersonal mindfulness practice

• Self-regulation: moving from reacting to responding

• Mindful stretching (gentle)

• Group dialogue and reflection on how to enhance awareness in everyday life and at work

• Ways to incorporate mindfulness practice into daily life

Date: 27 April 2018

Time: Registration 8.45am, 9am - 4pm

Venue: Rodanthe Room, Geraldton Regional Hospital, Shenton Street, Geraldton

Target Audience: Doctors, Registered Nurses, Enrolled Nurses, Allied Health Professionals, Facility Managers, Pastoral Care, Aboriginal Health Workers

Speaker - Kathryn Choules (PhD), Mindfulness facilitator trained at the Medical School, University of Massachusetts